Stress incontinence, or the involuntary issue of urine during physical activities, is one of the most base yet least discussed age-related condition problems. Healing medicine may help, so it's important to consult with a physician, but there are also steps you can take yourself to make managing this condition easier.
1. Understand what's happening and why. Here are the basics: Stress or pressure incontinence effects both men and women, but is most often seen in women who are middle-aged or older. It's caused by weakening of the muscles in the pelvic floor, which lose the potential to contract sufficiently whenever an activity puts pressure on the abdomen. Daily activities like laughing, sneezing, lifting, running, jumping, doing exercise or even rising from a chair can generate sufficient abdominal pressure to trigger the issue of small amounts of urine.
The most base cause of pelvic muscle weakening for both men and women is uncomplicated aging - as we get older, our muscles tend to lose drive and tone. Any way complicated pregnancies and vaginal births significantly increase the risk for this type of incontinence in women, while in men it is often the ensue of prostate surgery. Obesity and smoking increase the risk for both men and women.
2. Cut back or eliminate foods and beverages that can irritate the bladder. Alcohol and caffeine are excellent bladder irritants that can overstimulate the bladder and made it much more difficult to operate urine release. Spicy foods, citrus fruits, and carbonated beverages like soda can also be bladder irritants, and cutting them out of your diet can make a surprising difference.
3. Stop smoking. Refraining from the use of tobacco not only eliminates a source of bladder irritation, it commonly cuts back on coughing.
4. Lose weight. Carrying excess body fat dramatically increases the risk for stress incontinence in both men and women, and up-to-date clinical studies indicate that losing even a small whole of weight can significantly diminish this type of incontinence in overweight women.
5. Stay regular. Constipation puts extra pressure on the abdominal muscles and can make stress or pressure incontinence worse. Comprise plentifulness of fiber in your diet and avoid eating large amounts of cheese, meat, ice cream, chips and other greasy snacks, and very processed foods, all of which are known to contribute to constipation.
6. Drink lots of water. Staying well hydrated is important for good health, so don't cut back on water - explore has shown that it can nothing else but help with incontinence administration by reducing bladder irritation.
7. Make frequent trips to the bathroom. If you suffer from stress incontinence, allowing your bladder to become too full is an invitation to disaster. Visit the bathroom at least every hour or so; this will not only decrease the pressure on the pelvic muscles, it will minimize the whole of wetness you contact if there are "leaks".
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